Best Supplements to Help Build Lean Muscle
The exercises you use to build your muscles up takes up only one part in your muscle building regimen. Your diet is also crucial for for successfully building muscle growth. But the nutrition from the foods you eat may not be enough to satisfy your body’s needs if building lean rock hard muscle is your goal. One of the main nutrients your muscles need if it is to grow is, of course, protein.
Best Protein Supplements for Muscle Building
If you are able to eat a lot of egg whites, chicken, turkey, and other protein filled meats like beef every day, then you’re probably satisfying your body’s required protein needs. But for most bodybuilders, supplementing their protein needs with whey protein is the recommended way to go.
1 – Whey Protein contains eight essential amino acids that your body can easily absorb for it to be able to build muscle. Many body builders use whey protein supplements in milkshakes that act as meal replacements for a nutrient makeover.
2 – Another supplement used for muscle growth is called . Creatine is quite popular among many athletes and bodybuilders and is capable of supplying the energy needed for:
- – more power
- – faster recovery time
- – more weight gain
Taking creatine results in much greater chances of gaining greater muscle growth. Just one single teaspoon of this creatine mono-hydrate supplement taken daily is enough to get all the protein you need, which is commonly found in fish and red meat.
3 – High potency multivitamins should also be taken as a supplement for building muscle. Muscle growth takes energy and other nutrient resources if muscle is to grow properly. High intensity exercises with weight depletes these resources and so must be replaced. These vitamin resources include Vitamin B1, B2, B3, B6, B12 as well as Vitamins C, Vitamin D and Vitamin E.
Another nutrient that must be replaced by taking multivitamins are essential fatty acids like Omega 3 fatty acids from fish like salmon. Essential fatty acids help to improve insulin action and energy production within your body.
It also helps to increase the fat burning metabolism necessary to optimize the muscle building experience. This supplement comes in the form of liquid form which could be easily mixed in food or in pill form.
When taking supplements that help you gain muscle mass, remember that these supplements are just that – supplements. Supplements are meant to be taken as just a supplement to regular food. Whole foods like fruits and vegetables contain so many vitamins and minerals that your body needs to grow healthy, you shouldn’t need to take any kind of muscle building pills.