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Offering a compehensive descripton of male menopause and how it affects the body, this guide describes ways men can beat such diseases of ageing as heart diseases, hypertension, adult-onset diabetes, arthritis, colon cancer, and more.….more info

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Sex In The Golden Years’ purpose is to dispel lots of old myths and help us continue to be active & happy participants in nature’s greatest gift.

SEX SHOULD CONTINUE TO IMPROVE WITH TIME

With the baby boomers at the door step of becoming old timers brings many concerns, not the least of which is, “Am I over the hill sexually?”

The emphatic answer is, “No! You shouldn’t be!” Fact is the human animal is normally sexually active to the day it dies. Now that more people are living to be 70, 80, 90, and 100, research with the elderly shows quite clearly that sex is as important as ever; and quite frequently and happily more fun than ever. We should all be delighted to find that out because it gives us lots to look forward to.The norm is that you should be getting it and enjoying it for a long time to come, and if you aren’t you should be questioning why not. In the great majority of cases what ever is stopping you can be remedied. Sex in the Golden Years should be the greatest ever!….more info

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Are you feeling angry, upset, fearful or sad about your weight… how about jealous or envious? Good! Fantastic! Maybe you’ve reached the all-important “tipping point!”

Losing weight, just like gaining weight, is an emotional experience. Weight Loss for Wimps is the solution you’re looking for to learn HOW to channel your negative emotions and let your positive emotions run wild. This is the process of “getting your mindset mojo!”

You Might Be a Weight Loss Wimp If…
* Your favorite restaurant is an all-you-can-eat buffet
* You start thinking about your New Year’s resolution in June
* The longest you ever stay on a diet is 4 days, tops
* You count ketchup as a “vegetable”
* You don’t want to go to the wedding or class reunion because of your weight

Finally, a book that includes (among many other things) a step-by-step action plan to combat the most powerful diet busters (Bad Boys) known to man:

* How to deal effectively with Hunger (real and fake)
* How to knock-out any and all Excuses
* How to control and conquer Emotional Eating
* How to minimize Stress in your daily life (easier than you think!)

And, you will also be introduced to an exercise protocol that takes as little as 15 minutes that can even be done at home or at work.

Learn and implement the unique, proprietary techniques developed by the author on his 88 lb weight loss journey; and you will blow-torch your excess weight off quickly and permanently. Transform yourself in to a happy, healthy, sexy and thin lover of food and life!

Bound to be a classic in the weight loss industry and it compliments the programs offered by Weight Watchers® and the South Beach Diet® programs, among other healthy eating options.

Follow the author’s Lifestyle Breakout™ Strategy and you will be “strutting your stuff” in no time!

Are you a fitness trainer or coach? Teach this information to your clients, and you’ll become a Rockstar or SuperHero…your choice!….more info

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Dr. Bob s Men s Health is for men who want simple, honest answers to their basic health questions. In today s culture women tend to make the majority of the health care decisions for their families while men tend to avoid seeking care, often times, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope with. Dr. Bob s extensive experience as a health care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy to follow format. In this book, Dr. Bob reveals important, little known facts on the more common conditions men contend with; heart disease, cancer, cholesterol, sexual dysfunction and pain. You will learn the basics which will propel you to levels of optimal health; without the use of prescription medication.….more info

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For more than 20 years, Men’s Health has been America’s number one source of health, fitness, and weight loss information. They’ve tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men’s Health Diet is a proven program backed by cutting-edge research that works with a reader’s body to build muscle and shed pounds–in just 27 days!

This unique program is built around 7 super simple Rules of the Ripped–scientifically proven, breakthrough strategies that often run counter to standard “diet” advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight “Fast & Lean” superfood groups, The Men’s Health Diet is so easy, so effective, readers can’t help but turn fat into muscle and stay strong and lean for life!

Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men’s Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.….more info

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William Llewellyn’s ANABOLICS is the most comprehensive guide to performance-enhancing drugs ever written. This monster encyclopedia covers it all, from steroids, to growth hormone, insulin, and just about every imaginable agent in-between. With over 800 medical citations, ANABOLICS cuts right to the science. You’ll learn everything there is to know about this controversial subject, from one of the most trusted experts in the field.

A few reasons why William Llewellyn’s ANABOLICS remains the #1 Bestselling Anabolic Reference Guide worldwide: – Nearly 200 Pharmaceutical Compounds reviewed. – Graphs and Diagrams help visually explain the different properties of the performance drugs. – Extensive Side Effects discussion, with detailed explanations of the risks of anabolics, as well as effective prevention and harm reduction strategies. – Informative Steroid Cycling and Stacking sections help take the guesswork out of cycle construction. Maximize your benefits; minimize your costs and side effects. – More Counterfeits exposed than ever before! Includes a new chapter on Advanced Detection Techniques! – Dig into the science behind anabolics, with Steroid and Muscle Biochemistry sections that won’t find in University textbooks.

ANABOLICS is trusted because it is the most accurate and relevant guide. Whether you are interested in using these substances, or simply want to research them – this is the must have book on anabolics.….more info

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Testosterone: A Man’s Guide
? Are you experiencing fatigue and low or no sex drive?
? Do you seem to have less mental focus?
? Do you have less tolerance to stress and feel down?
? Is your body getting softer while you are gaining fat?
? Have you been exercising for months or years without improvements in your body?
? You do not have the problems mentioned but you want to how to keep your testosterone within healthy ranges?

Then, this book may be for you.

You may be one of the 13 million men in the United States that are suffering from testosterone deficiency and who are suffering needlessly by not knowing it. This book will explain in clear and practical language the symptoms and treatments of testosterone deficiency to help determine if you are a good candidate for this therapy. Testosterone replacement therapy (TRT) can dramatically boost sex drive and function, strength, energy levels, mood, mental focus, and lean body mass while decreasing fat in men with testosterone deficiency syndrome (hypogonadism). However, it is not a therapy to start without proper knowledge about potential side effects and their management. There are several options for testosterone replacement available by prescription but many men do not know how to decide which is best for them. This book reviews all options from the author’s point of view as an educated patient who has used all available options and has researched the current scientific data. Al myths and misconceptions surrounding testosterone are fully explained and resolved.

After reading this book you will know:

? If you have low testosterone blood levels
? What your best TRT option is more suitable for you, if you need one.
? How to avoid the main mistakes that men make when using TRT
? How to identify and treat potential side effects before they become a problem
? How to talk to your doctor about getting TRT, or how to find a doctor who prescribes testosterone
? What foods and medicines can lower your testosterone
? The truth about non-prescription testosterone boosters
? How to apply for financial assistance from testosterone manufacturers
? What compounding pharmacies are and how they can customized TRT options for you….more info

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The World’s Most AUTHORITATIVE Guide to Building Your Body

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven’t you gotten the results you want?

This book has the answer. In fact, it probably answers every question you’ve ever asked about how your muscles work: What makes them grow? What makes them show? Why didn’t that champion bodybuilder’s routine work for you?

But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.

Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men’s Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they’ve gotten from conventional programs.

Here’s what you get from The Book of Muscle that you can’t get from any other book:

Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions

Ian King’s revolutionary training-age system to help you determine which program is right for you

Complete abdominal training that ensures you’ll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field – any field

Vital advice on warming up, stretching, and recovering between workouts

The latest and best information on how you need to eat to make your muscles grow

If you’ve never before bought a workout book, this should be your first. And if you’ve tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn’t find in one place.….more info

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With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question–after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don’t work for men because men don’t eat the way women do. Men don’t like to go hungry, they don’t like to live on salads, they don’t like excluding food groups and they don’t like counting calories.The Eat-Clean Diet for Men allows men to lose weight and get healthy while freeing them from all those dieting evils!….more info

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Breaking the barriers of silence and embarrassment, this revolutionary guide speaks candidly to straight men, gay men, lovers, partners, and wives about very aspect of penis weakness and related medical conditions. Drawing on fascinating case histories, the information is presented in straightforward terms to explain the basics of male sexual health, arousal, anatomy, and urological diseases. The reference provides nonjudgemental, practical, safe advice for banishing stress from the bedroom and making sex fun again, and includes detailed information about male anatomy, male-female relations, gay health issues, prostate cancer, male menopause, sexually transmitted diseases, heart disease and sex, sex at different phases of life, and the truth about pills and other cures for erectile dysfunction. This book is also ideal for women who want to help their man build confidence, prolong sex through all-natural maneuvers, and make decisions about medical interventions such as pills, hormone therapies, and surgeries.

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Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man’s metabolism–his fat-burning furnace–as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results–and men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.

The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups–the chest, arms, legs, and back–and sport-specific workouts. Other highlights include:

-a special section of 15-minute core workouts to build a rock-hard six-pack

-an eating plan with delicious meals that take 15 minutes or less to prepare

-workouts for the office or when you’re traveling and can’t make it to the gym

-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists….more info

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The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—it’s exactly the right gift.

Younger Next Year: The Book & Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal.  The book is “brain-rattling, irresistible, hilarious. If you’re up for it . . . [it] could change your life”—The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.….more info

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The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—it’s exactly the right gift.

Younger Next Year: The Book & Journal Gift Set for Women combines Younger Next Year for Women with an edition of the Younger Next Year Journal.   It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.….more info

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Did you know that how you eat has a major impact on your sex life and your erections? And did you know that you can dramatically improve your erectile strength very quickly through food, drink and simple lifestyle changes?  There are many foods and drinks that boost Nitric Oxide output, the stuff of erections, and repair the veins and arteries that supply blood to the penis. This book summarizes the latest studies that show practical dietary changes that can boost blood flow to ALL areas of the body and even significantly lower blood pressure. The author is Lee Myer, creator of the popular men’s web site, Peak Testosterone.
….more info

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Radical prostatectomy is still the most widely recommended treatment for prostate cancer. Yet, according to a recent study, only one out of every forty-eight men who undergo this debilitating procedure survives longer than those who forgo surgery. Invasion of the Prostate Snatchers reports the latest thinking on prostate cancer management in clear, easy-to-understand prose. In a unique collaboration, a patient and his doctor provide a new perspective on living with this disease. Ralph Blum’s surprisingly entertaining twenty-year journey and eventual decision to treat his cancer as a “chronic condition,” together with Dr. Mark Scholz’s presentation of the newest scientific evidence, will liberate thousands of newly diagnosed men to pursue a noninvasive approach and thereby preserve normal sexual and urinary function.….more info

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In this long-awaited second edition of THE MALE HERBAL, James Green gives men and boys the tools they need to create or maintain physical and emotional health through a customized herbal program. By following Green’¬?s newly developed constitutional model and referencing the comprehensive alphabetical herbal listings, men can create an herbal program attuned to their unique body type, lifestyle, and health needs. Featuring life-changing information about common plants, herbal alternatives to Viagra, medicinal uses of herbs for male-specific issues, and nearly thirty recipes for teas, tinctures, salves, and tonics, this updated guide emphasizes prevention and health with sensitivity and wisdom.

From the Trade Paperback edition.….more info

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Penises often seem to defy the laws of physics. Sometimes what goes up stays up–and sometimes it comes down all too soon. Our penises rarely act the way we want them to. But problems with this temperamental body part are a natural part of life. As we age and change, so do the issues we often encounter with our penises: premature ejaculation, erectile disorder, and delayed ejaculation, to name a few. And just when we thought we might have one issue figured out, suddenly a new problem rears its head (pun intended) and makes mayhem of our sex lives. Why can’t our penises just get with the program?

When it comes to dealing with a penis problem, you may feel alone, but you’re not. For example, did you know that premature ejaculation is the biggest sex problem facing men of all ages, not just young guys)? Or that many men who struggle with erectile disorder tend to give up on drugs such as Viagra after taking them just once or twice? Or that delayed ejaculation is rapidly becoming a major issue for many men and may have something to do with increased use of porn?

Regardless of your penis problem, you’re probably also wondering about where to get the latest credible information. From spam to porn, guys are bombarded with false promises that prey on our insecurities and our wallets. If only our penises came with lie detectors!

Enter Madeleine Castellanos, M.D. Madeleine is a physician, a psychiatrist, a sex therapist, and an expert on sexual issues, and she possesses a truly caring, empathetic soul. As a doctor, she knows the facts; as a woman she knows the feelings and can give you the female perspective so you can better understand how penis problems can affect your relationships. She’s gathered together the best and latest information about all things penis to help you improve your health and your sex life. Remember, as you go though life, you want to be able to put your best foot forward. This guide will help you do the same with your penis.

About the Author

A psychiatrist specializing in sex therapy with couples and individuals, Madeleine M. Castellanos, M.D. is committed to helping others learn about their own sexuality and how to achieve physical and emotional balance in their sex lives. In addition to being an Assistant Professor of Psychiatry at Albert Einstein College of Medicine, she has dedicated her private practice to the specialty of sex therapy and sexology for those couples and individuals wanting to address any difficulties they have in the area of sexuality, or enhance their sex life and their experience of sex. She is a member of the American Association of Sexuality Educators, the Society for Sex Therapy and Research, and the International Society for the Study of Women’s Sexual Health.….more info

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Book description to come.….more info

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From the New York Times best-selling author of She Comes First arrives the definitive guide to managing premature ejaculation – a book that could save your sex life!

Do you suffer from PE? Are you unable to control when you ejaculate? Do you ejaculate within a minute or less of starting intercourse or even during foreplay? Have you tried various methods to deal with PE, only to have your hopes dashed?Do you avoid intimate situations because they could lead to premature ejaculation—so why even bother? Do the words “stop-start” and “squeeze” make you want to scream?

If you answered “yes” to these questions, you could have chronic PE—and you’re not alone. PE is the most common type of sexual dysfunction a man can have, with many experts estimating that up to 30 percent of all men suffer from it.

But now, with new research and a new scientific understanding of PE, comes new techniques and new approaches. The program detailed in this book combines the best of behavioral, medical, and interpersonal modalities.

Ian Kerner, Ph.D, is a sex and relationships counselor and New York Times best-selling author of numerous books for Harper Collins, including “She Comes First” and “Love in the Time of Colic.” His journey to counseling grew out of his own personal battle with sexual dysfunction and his desire to help others. He often addresses issues that are common to the “American bedroom” but nonetheless lead to lives of quiet desperation. Ian is a contributor to NBC TODAY, amongst others, and lives his wife and two boys in New York City where he maintains a private practice.….more info

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Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to “Harry’s Rules.”

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry’s 70-year-old patient who’s stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry’s Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life–train for it, and you’ll have a ball.….more info

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Skinny Thinking For Men is the men’s version of the bestselling book, Skinny Thinking. It addresses how men relate to and think about food and gives them indispensable tools to end their weight struggles forever. ….more info

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From career to relationships and grooming to gaming and more, the guys’ ultimate man-ual for living.

For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here’s a book to answer all (or most!) of life’s pressing quandaries: How do you break off a friendship when it’s not working any longer? What should you cook when a date is coming over for dinner? How do you buy a used car and not get totally taken for a ride? How do you stop a charging dog?

In Man Up!, journalist Paul O’Donnell and his team of knowledgable experts tackle 367 of these tough questions, imparting their advice in short to-the-point answers. Organized thematically, Man Up! is packed with essential advice delivered in prose that is as entertaining to read as it is helpful and clever. The tips run the gamut—from how to mix up a killer punch for a party to how to throw a punch when there is no other way out. Hip, engaging line drawings help to illustrate the advice, providing more than just sight gags. For every young man newly embarking on his independent adult life and for a guy at any age wanting to brush up on his skills, Man Up! is like having a trusted friend helping you along the way—except this friend has all the right answers!
….more info

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This book is for the man who is ready to look like one.

It should have been seen as a sign that a man can shave every day of his life and his beard will keep growing back. Over the past few years, we ve seen facial hair sprouting up on faces everywhere. Men want to experiment with their facial gardens, but it s not always just as easy as putting the razor to rest…

Any man will surely go back to shaving when his beard starts to itch. When a goatee or mustache looks bad, he ll shave it off, discouraged and unaware of his options. Marginalized facial hair stereotypes prevent every day, normal guys from making facial hair part of their personal style. Men have forgotten about their beards, let alone how to wear and care for them. Until now.

The Facial Hair Handbook is a hilarious and informative guide to all aspects of facial hair, for men of all ages and all faces. From making the decision to wear facial hair, to the best way to take it off, all men can finally be stylish and care for their appearance while staying true to who they are: Men.

Topics Include:
How to Grow a Beard
-Diet
-What to Do About Itching
-Choosing a Facial Hairstyle
-Washing and Conditioning
-How to Grow Thicker Facial Hair
-What to Do If Your Beard Catches on Fire
-Getting a Clean, Close Shave
-Women….more info

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This guy is for real— And he knows that it’s never too late to transform your body

It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.

Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men’s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding.

More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, he’ll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day.

The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers:

• An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplines—cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates.

• An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy.

• A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process.

• A prudent guide to male hormone replacement therapies based on the most up-to-date research.

• Lessons on how to get your doctor to provide the care you deserve.

• How to sidestep America’s disease-based approach to medicine and fuel optimal health.

• And much more.

By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.….more info

Description

This guy is for real— And he knows that it’s never too late to transform your body

It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.

Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men’s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding.

More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, he’ll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day.

The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers:

• An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplines—cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates.

• An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy.

• A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process.

• A prudent guide to male hormone replacement therapies based on the most up-to-date research.

• Lessons on how to get your doctor to provide the care you deserve.

• How to sidestep America’s disease-based approach to medicine and fuel optimal health.

• And much more.

By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.….more info

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The ultimate sartorial and etiquette guide, from the ultimate life and style guru. By turns witty, sardonic, and always insightful, Glenn O’Brien’s advice column has been a must-read for several generations of men (and their spouses and girlfriends). Having cut his teeth as a contributor at Andy Warhol’s Interview in its heyday, O’Brien sharpened them as the creative director of advertising at the hip department store Barneys New York for ten years before starting his advice column at Details magazine in 1996. Eventually his column, “The Style Guy,” migrated to its permanent home at GQ magazine, where O’Brien dispenses well-honed knowledge on matters ranging from how to throw a cocktail party (a diverse guest list is a must), putting together a wardrobe for a trip to Bermuda (pack more clothes for less dressing), or when it is appropriate to wear flip-flops in public (never). How To Be a Man is the culmination of O’Brien’s thirty years of accumulated style and etiquette wisdom, distilled through his gimlet eye and droll prose. With over forty chapters on style and fashion (and the difference), on dandies and dudes, grooming and decorating, on how to dress age-appropriately and how to age gracefully, this guide is the new essential read for men of all ages.

From the Hardcover edition.….more info

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“Fat Boy Thin Man” is a memoir wrapped by an argument. The memoir tells what it was like to grow up fat and then have an obese adolescence that lasted into the author’s 30s. He weighed in at 365 pounds the day he entered the eating disorders unit of a rehab hospital in 1991, and he has been in a normal-sized body since. The argument that the memoir supports is that food addiction is a real condition experienced by millions of American adults, and that its recognition by mainstream medicine and popular culture is important for the individuals and for society at large.

The health and political issues raised are important, but the events of the author’s experience, shared with self-deprecating humor and concluding with a happy ending, will delight any reader who enjoys a yarn of human frailty and redemption.….more info

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THE #1 NEW YORK TIMES BESTSELLER
Millions of readers literally defined their lives through Gail Sheehy’s landmark bestseller Passages. Seven years ago she set out to write a sequel, but instead she discovered a historic revolution in the adult life cycle. . .
People are taking longer to grow up and much longer to die. A fifty-year-old woman–who remains free of cancer and heart disease– can expect to see her ninety-second birthday. Men, too, can expect a dramatically lengthened life span. The old demarcations and descriptions of adulthood–beginning at twenty-one and ending at sixty-five–are hopelessly out of date. In New Passages, Gail Sheehy discovers and maps out a completely new frontier–a Second Adulthood in middle life.
“Stop and recalculate,” Sheehy writes. “Imagine the day you turn forty-five as the infancy of another life.” Instead of declining, men and women who embrace a Second Adulthood are progressing through entirely new passages into lives of deeper meaning, renewed playfulness, and creativity–beyond both male and female menopause. Through hundreds of personal and group interviews, national surveys of professionals and working-class people, and fresh findings extracted from fifty years of U.S. Census reports, Sheehy vividly dramatizes these newly developing stages. Combining the scholar’s ability to synthesize data with the novelist’s gift for storytelling, she allows us to make sense of our own lives by understanding others like us.
New Passages tells us we have the ability to customize our own life cycle. This groundbreaking work is certain to awaken and permanently alter the way we think about ourselves.
“SHEEHY CLEARLY STATES IDEAS ABOUT LIFE THAT HAVE NEVER BEFORE BEEN AS CLEARLY STATED.”
–Los Angeles Times Book Review
“AN OPTIMISTIC ANALYSIS OF ADULT DEVELOPMENT IN PESSIMISTIC TIMES. . . It is grounded in the economic and psychological realities that make adult life so complex today.”
–The New York Times Book Review….more info

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The ultimate sartorial and etiquette guide, from the ultimate life and style guru. By turns witty, sardonic, and always insightful, Glenn O’Brien’s advice column has been a must-read for several generations of men (and their spouses and girlfriends). Having cut his teeth as a contributor at Andy Warhol’s Interview in its heyday, O’Brien sharpened them as the creative director of advertising at the hip department store Barneys New York for ten years before starting his advice column at Details magazine in 1996. Eventually his column, “The Style Guy,” migrated to its permanent home at GQ magazine, where O’Brien dispenses well-honed knowledge on matters ranging from how to throw a cocktail party (a diverse guest list is a must), putting together a wardrobe for a trip to Bermuda (pack more clothes for less dressing), or when it is appropriate to wear flip-flops in public (never). How To Be a Man is the culmination of O’Brien’s thirty years of accumulated style and etiquette wisdom, distilled through his gimlet eye and droll prose. With over forty chapters on style and fashion (and the difference), on dandies and dudes, grooming and decorating, on how to dress age-appropriately and how to age gracefully, this guide is the new essential read for men of all ages.….more info

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Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to “Harry’s Rules.”

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry’s 70-year-old patient who’s stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry’s Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life–train for it, and you’ll have a ball.….more info

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The facts every man needs to know, as well as testimonials of hope and inspiration from over 50 well known survivors of prostate cancer.….more info

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THE WAY TO PHYSICAL PERFECTION

It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
•a thoroughly revised diet and nutrition section, including before and after workout meals
•three new workouts focusing on losing body fat, toning and shaping, and bulking up
•dozens of new exercises and variations, complete with all-inclusive directions and photos
•a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.

The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen–and it will give you everything you’ve ever wanted in a body.

Visit us online at www.bodysculptingbible.com.….more info

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Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

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Now revised and updated, the best-selling book that has helped thousands overcome insulin resistance and lose weight. A longtime best-seller, this life-long, livable eating plan shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This revised edition includes the latest information on good versus bad fats, carbs, and more. And it has great news for anyone who loves chocolate, coffee, nuts, cinnamon, and other favorite foods.  ….more info

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What’s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to “use their head” and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends’ shoulders. Professional athletes such as Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it’s time for the guys to have a book of their own. In Skinny Bastard, they’ll explain why the macho “meat and potatoes” diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn’t be a “girlie” thing—and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.….more info

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Can you really feel better as you get older?

Is aging without illness possible?

Is your own internal fountain of youth waiting to be discovered?

Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine—a revolutionary approach to achieving the ageless life.

Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause with her groundbreaking book, The Sexy Years, and the overwhelming media response to its publication. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life—while building the body’s natural defenses against age-related diseases.

Ageless is jam-packed with new, updated information on bioidentical hormone replacement and antiaging that will change your life forever. Suzanne talks about:

• Antiaging medicine and how it can help work against the environmental assault that is making us sick, including how to detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs

• Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy

• The dangers of perimenopause and how women can treat it

• Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one

• How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT

• The importance of sleep and the healing work that nature does during this time to balance hormones and increase energy

In this “antiaging bible,” Suzanne brings together prominent, Western-trained antiaging doctors who are at the forefront of a medical revolution to show how the traditional medical approach is woefully inadequate and outdated. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your “insides” young, and how this manifests on the outside.

What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? You can be young on the inside if you follow the advice in Ageless. Suzanne reveals the secrets to youthfulness that everyone can achieve and shows us all how to live the ageless life!

How young is your energy?

“The second half of your life can be better than your first half. A better life, a healthier life, a life of youthful energy comes from embracing antiaging medicine, and bioidentical hormone replacement is a big component. . . . The second half of life can be wonderful. I know it because I am living it. This new approach to health gives you back your lean body, shining hair, and thick skin, provided you are eating correctly and exercising in moderation. This new medicine allows your brain to work perfectly and offers the greatest defense against cancer, heart attack, and Alzheimer’s disease. Don’t you want that?” —From the Introduction

Also available as a Random House Large Print Edition

From the Hardcover edition.….more info

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Transform Yourself from “Passion Victim” to Passionista!

In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual “ill-cliteracy,” and women everywhere benefited from his “viva la vulva” philosophy of female pleasure. Now, in Passionista, it’s time to learn all about what turns men on—and makes them stay on. In this point-by-point, “blow-by-blow” guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you’ll ever come to waking up in a guy’s skin and knowing what truly makes him sexually tick.

Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest—You’re Not That Into Him Either so popular, Passionista is the empowered woman’s guide to enjoying sex to the fullest—and ensuring that he does the same.

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